MOVEMENT AS MEDICINE
YOUR BODY IS BUILT FOR BLISS.
I help women reconnect to their bodies, access their emotional truth, and move with confidence through feminine movement and guided meditation.
Feeling free and confident in your body. Moving with ease and grace. Throwing judgement out the window. Allowing emotion to be safely expressed. Celebrating the divinity within our human experience.
MerKaBa is a movement practice that allows life force to flow freely through the body. You’ll learn how to listen to your body and open up to the love that is constantly flowing through you. You’ll begin to remember who you really are and how your body wants to move.
Similar to yoga, MerKaBa is spiritual embodiment practice. But different from yoga, it is feminine in nature. Yoga is rooted in the masculine aspect with a very linear, structured feel. MerKaBa is steeped in the feminine aspects of spontaneous flow, emotional fluidity, and intuitive knowing.
NEXT CLASS SERIES
BEGINNER LEVEL 6-7 PM
INTERMEDIATE LEVEL 7-9 PM
THURSDAY NOV 7
TUESDAY NOV 12
MONDAY DEC 9
MONDAY DEC 16
WHAT TO EXPECT
1 full hour of healing feminine movement that speaks to your body and soul. We'll begin with a guided meditation to start your journey, and flow right into the warmup– giving your body a chance to land in the space and soften into the movement. Next we'll learn a fun movement series that will give your body delicious confidence as we play with emotions, music, and freeflow. We'll close with another guided meditation to send you back into the world filled with spirit, and anchored in grace.
* If you are new to embodied feminine movement, this is the class for you!
2 luxurious hours of healing feminine movement that speaks to your body and soul. We'll begin with a guided meditation to start your journey, and flow right into the warmup– giving your body a chance to land in the space and soften into the movement. We'll work with energy play, sonic alchemy, and breathwork, and there will be time for individual free dances. We'll close with another guided meditation to send you back into the world filled with spirit, and anchored in grace.
*If you are a practiced feminine flow goddess, this class is for you!
WHAT TO WEAR / BRING
Wear clothing you can move in. Yoga pants, stretchy top, booty shorts, hoodie, kimono, legwarmers– you name it. If it feels good on your skin, bring it in.
Feel free to bring a water bottle. Yoga mats are provided.
WHAT IF I CAN'T DANCE?
If you can breathe, you can do this movement practice! Way back before someone told you you "couldn't dance," you were moving your body with bravery and freedom. Allow that part of you to be called back into your waking experience. She totally misses grooving with you!
WHAT'S A MERKABA?
Good question! MerKaBa literally translates to Light (Mer) Spirit (Ka) Body (Ba). It is a symbol of sacred geometry that when activated through meditation and breath, is said to become an etheric vehicle that can be used to ascend into higher levels of consciousness.
Sounds complicated, but really it's just tapping into the wisdom of the body to gain higher knowledge and access greater potential.
FEEL YOUR WAY
MerKaBa movement has a depth to it that drives at the heart of what has been missing from or ignored by our society for a very long time. It’s a safe sacred space with no judgement (and no mirrors) where women can gather in sisterhood and witness each other’s beauty, vulnerability, and expression of emotions and be met with love, acceptance, compassion and encouragement. Women don’t have to compete here. They can come into the studio, drop their armor, and dance their truth– whether it’s sad or dark or innocent or playful or lust-filled – and they are seen as divinely feminine. The whole spectrum– light and dark – all divine – all holy.
The movement is uniquely feminine. Flowing and circular and fiery and lush. It’s all spontaneous. Body-Led. Most of the movement available out there in the world is very masculine (linear and structured) – yoga, pilates, running, cycling, ballet, you name it.
It’s revolutionary to learn how to move your body in the ways it was always meant to move – to own your body without shame– booty, breasts, hips, belly, all the curves that have been negated by linear masculine movement for so long. It takes some getting used to. (And there’s a LOT of emotion stored in there) But once it happens, you start to finally- FINALLY- feel at home in your body. Like it makes sense now and you know how to use this glorious machine with all its miraculous features that other people kept telling you were maybe obscene or dangerous.
It makes a big difference feeling comfortable in your skin. Now there’s confidence. Now there’s trust. Now there’s ownership and power.
Having a place to go where you can practice being sexy, sensual, emotional and free is really amazing. Women want to know how to be sexy, but they aren’t aware that the superficial sexy they see in ads or wherever is vastly different than the deep soulful sexy that they actually desire. And that requires connection to your body and its wisdom, stepping into your truth, and allowing yourself to be vulnerable, and allowing your body to lead you to your next awakening. The soulful sexy comes from knowing who you are and what you want. This practice can take you there if you let it.